Is CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy protein concentrate
- dehydrated onion
- dried garlic
- roasted red onions
- roasted red onions, roasted tomatoes, vegetable oil
- natural flavors
- natural flavor
- roasted tomatoes
- roasted bell peppers
- +5 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Whole Grain Blend (White Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Low Moisture Part Skim Mozzarella And Parmesan Cheeses (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless, Skinless White Meat Chicken (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor (From Sunflower Oil), Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Bell Peppers, Yeast, Contains 2% Or Less Of: Roasted Red Onions, Roasted Tomatoes, Vegetable Oil (Palm, Soybean, Olive, Canola Oil), Sugar, Wheat Gluten, Salt, Hydrogenated Soybean Oil, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Wheat Starch, Enzymes, Whole Grain Blend (White Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN & FIRE ROASTED VEGETABLE WHOLE GRAIN CRUST KITCHEN FRESH PIZZA, CHICKEN & FIRE ROASTED VEGETABLE is available at 4 retailers
About this product
Frozen Meal · Frozen, Whole