Is CHICKEN FLAVORED RICE Low FODMAP?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOS-PHATE), NIACIN, THIAMINE (THIAMINE MONO-NITRATE) AND FOLIC ACID, VERMICELLI (SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), CHICKEN AND VEGETABLE BROTH TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, SUGAR, ONION POWDER, THIAMINE HYDROCHLORIDE [VITAMIN B1], NATURAL FLAVOR [CONTAINS CELERY], SPICES INCLUDING TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, SALT, ROUX FLAVOR (FLAVOR, TOASTED WHEAT FLOUR, BUTTER, GUM ARABIC), ONION, MONOSODIUM GLUTAMATE, SUGAR, PARSLEY FLAKES, SILICON DIOXIDE (TO PREVENT CAKING), GRANULATED GARLIC, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Dried