Is Chicken Flavored Rice Low FODMAP?

Ingredients

enriched parboiled long grain rice (rice, ferric phosphate, niacin, thiamin mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), maltodextrin (from corn), cornstarch, vegetable protein (hydrolyzed corn protein, salt), salt, sugar, soy sauce (soybeans, wheat, salt), onion powder, potassium chloride, yeast extract, natural flavor, carrots*, caramel color, disodium inosinate, disodium guanylate, dehydrated parsley, silicon dioxide (to reduce caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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