No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHICKEN FRIED RICE, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product image

Ingredients

seasoned rice (long grain white rice, corn maltodextrin, soy sauce powder (soy sauce (fermented soybeans, salt, sugar), corn maltodextrin), organic cane sugar, sea salt, yeast extract, toasted sesame seed oil, organic caramel color, expeller pressed canola oil, organic rice concentrate (to prevent caking), expeller pressed soybean oil), cooked seasoned chicken white meat (white chicken meat, water, soy sauce (water, wheat, soybeans, salt), sweet cooking rice wine (sake (water, rice, koji (aspergillus oryzae)), cane sugar, water, salt, yeast extract), cane sugar, lemon juice concentrate, salt, black pepper, olive oil, distilled white vinegar), yellow onion, scrambled eggs (eggs, milk, cornstarch, sea salt, ground white pepper), carrots, green peas, red bell peppers, non-gmo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN FRIED RICE, CHICKEN is available at 1 retailer

Whole Foods

About this product

Rice · Frozen

Flavor
SavorySalty
Texture
Soft
Commonly used for
Meal PrepOn The GoLunch