Is CHICKEN FRIED RICE WITH WHITE CHICKEN & RICE, CHICKEN FRIED RICE Low FODMAP?
Description
Savory, umami-forward flavor with seasoning; textures range from fluffy, separated elements to tender, moist pieces and occasional crisped edges. Mouthfeel balances softness and slight chew. Commonly prepared as a quick main or side, even reheated easily for leftovers, and paired with stir-fries, sauces, or simple sides for everyday casual meals.
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Description
Savory, umami-forward flavor with seasoning; textures range from fluffy, separated elements to tender, moist pieces and occasional crisped edges. Mouthfeel balances softness and slight chew. Commonly prepared as a quick main or side, even reheated easily for leftovers, and paired with stir-fries, sauces, or simple sides for everyday casual meals.
Ingredients
Cooked Long Grain Rice, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1/10% Sodium Benzoate As A ), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin, And Natural Flavor), Carrots, Peas, Peanut Oil, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (Butter (Cream), Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil, And Annatto Extract)), Less Than 2% Of Bell Peppers (Red), Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt, Vinegar, Lactic Acid), Maltodextrin), Sugar, Yeast Extract, Oyster-flavored Extract Powder (Cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt)), Contains Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.