Is CHICKEN FRIED RICE Low FODMAP?

Ingredients

FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN (RICE, ALCOHOL, SALT, ENZYME, KOJI), SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GARLIC, GINGER, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), SEASONING (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), YEAST, YEAST EXTRACT. VEGETABLES: CORN, PEAS, CARROTS. COOKED WHITE MEAT CHICKEN STRIPS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE. SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), WATER, CANOLA OIL, SESAME OIL, SUGAR, VINEGAR, YEAST EXTRACT, FLAVORINGS, FLAVOR (FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SALT, XANTHAN GUM, GARLIC PUREE, SPICE, MOLASSES, OYSTER EXTRACT POWDER ([MALTODEXTRIN, OYSTER EXTRACT] AND SALT), CANOLA OIL, FLAVOR ENHANCER (YEAST, YEAST EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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