Is Chicken Fried Rice Low FODMAP?

Ingredients

Cooked Rice (Water, Parboiled Rice, Canola Oil,), Cooked Chicken - Gluten Free (White Chicken Meat, Water, Potato Starch, Salt, Sugar, Sodium Phosphate,), Water, Green Peas, Carrots, Gluten Free Soy Sauce (Water, Organic Soybeans, Salt, Organic Vinegar,), Corn, Sugar Snap Peas, Sugar, Tomato Paste, Fried Dehydrated Onion (Dehydrated Onion, Soybean Oil,), Sesame Oil, Corn Starch, Garlic, Molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products