No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL, CHICKEN FRIED RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE: WATER, RICE. VEGETABLES: SUGAR SNAP PEAS, CARROTS, ONION. TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, CULTURED WHEY, DISTILLED VINEGAR, SPICES, GINGER POWDER, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOPSHATE. EGG: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetUmamiSalty
Texture
ChunkyTender
Commonly used for
Meal PrepOn The Go
Low FODMAP? CHICKEN FRIED WHITE RICE, SUGAR SNAP PEAS, CARROTS & ONIONS IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN & EGG SKILLET MEAL, CHICKEN FRIED RICE | Spoonful