Is CHICKEN GRAVY MIX, CHICKEN Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dextrose, Salt, Whey (Milk), Chicken Fat, Chicken, Silicon Dioxide (To Make Free Flowing), Onion, Hydrolyzed Corn Gluten, Chicken Broth, Yeast Extract, Spices (Including Paprika And Turmeric), Xanthan Gum (Thickener), Disodium Inosinate And Guanylate (Flavor Enhancers), Natural Flavor, Sunflower Oil, Soy Sauce Solids (Soybeans, Wheat, Salt), Sugar, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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