Is CHICKEN GRAVY MIX Low FODMAP?

Ingredients

WHEAT FLOUR, MALTODEXTRIN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, SALT, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED COCONUT AND/OR SOYBEAN OIL, ONION, CORN SYRUP SOLIDS, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, SOY PROTEIN ISOLATE, DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE, SODIUM ALGINATE, POLYSORBATE 60, TURMERIC, EXTRACTIVES OF TURMERIC AND PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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