Is Chicken in Wine Sauce Low FODMAP?

Ingredients

Potatoes, Cooked Seasoned Chicken (White Meat Chicken, Water, Modified Corn And Tapioca Starch, Soy Protein Isolate, Corn Maltodextrin, Sodium Phosphate, Seasoning), Water, Green Beans, Red Bell Peppers, Mushrooms, California Marsala Wine, Butter, Modified Corn Starch, Salt, Brown Sugar, Sugar, Soy Oil, Potassium Chloride, Garlic Puree, Dried Onion, Parsley Flakes, Garlic Powder, Canola Oil, Corn Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Modified Milk Ingredient, Potato Starch, Carrageenan, Xanthan Gum, Lactic Acid, Colour, Flavour (Sesame, Wheat), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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