Is CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE, TOPPED WITH BREADCRUMBS, CHICKEN LASAGNA Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic powder
- onions
- wheat flour
- bleached wheat flour
- semolina wheat flour
- chicken broth
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
SAUCE: SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, ONIONS, CARROTS, SOYBEAN OIL, RED BELL PEPPERS, SPINACH, YELLOW CARROTS, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT, POWDERED CELLULOSE), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SPICES, GARLIC PUREE, SOY PROTEIN ISOLATE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, FLAVORS, CHICKEN FAT, CHICKEN POWDER, SODIUM LACTATE, SUGAR, CULTURED WHEY, LACTIC ACID, CHICKEN BROTH. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, SUGAR, YEAST, SALT, GARLIC POWDER, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE, TOPPED WITH BREADCRUMBS, CHICKEN LASAGNA is available at 1 retailer
About this product
Frozen Meal · Frozen