Is CHICKEN LO MEIN WITH LO MEIN NOODLES, CHICKEN Low FODMAP?

Ingredients

LO MEIN NOODLES (WATER, LO MEIN NOODLES [WHEAT], CANOLA OIL), SAUCE (WATER, ONIONS, GINGER, RED BELL PEPPERS, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GREEN ONIONS, CARROTS, GARLIC, RICE STARCH, CANOLA OIL, TOMATO PUREE, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], SPICES, WHITE VINEGAR, XANTHAN GUM), CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, GARLIC, GINGER, LEMON JUICE, WHITE VINEGAR, SEA SALT, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR]), VEGETABLE BLEND (BROCCOLI, CARROTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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