Is CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA, BROCCOLI AND TOMATOES IN A CHEESY MARINARA SAUCE, CHICKEN MARINARA WITH PARMESAN Low FODMAP?
Why it's not low FODMAP
- onions
- garlic
- tomato puree
- tomato paste
- crushed tomatoes in puree
- diced tomatoes
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, GARLIC, SPICES, CANOLA OIL, DISTILLED VINEGAR, SUGAR, OLIVE OIL), COOKED LENTIL ZUCCHINI ROTINI (LENTIL FLOUR, WATER, ZUCCHINI), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, TOMATOES.
Check CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA, BROCCOLI AND TOMATOES IN A CHEESY MARINARA SAUCE, CHICKEN MARINARA WITH PARMESAN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen


