Is CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES, CHICKEN MARSALA Low FODMAP?

Ingredients

Cooked Enriched Macaroni Product (Water, Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Roasted Seasoned White Chicken Tenders (Chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Corn Starch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Green Beans, Carrots, Marsala Wine (Wine, Salt), Crimini Mushrooms, Less Than 2% Of Mushrooms, Unsalted Butter (Cream, Natural Flavor), Modified Food Starch, Onions, Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey (Milk), Natural Flavor, Wine, And Turmeric), Mushroom Base (Sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin (From Corn), Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Salt, Canola Oil, Roasted Garlic, Shiitake Extract (With Maltodextrin And Salt), Granulated Onion, Xanthan Gum, Spices, Parsley Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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