Is CHICKEN MAYO DIP AND SAUCE, CHICKEN Low FODMAP?
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Ingredients
CANOLA OIL, WATER, SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, DRIED GARLIC), HIGH FRUCTOSE CORN SYRUP, FROZEN EGG YOLK, TOMATO PASTE, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, CHICKEN PASTE (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, CHICKEN FLAVOR, DEHYDRATED CHICKEN BROTH, CARROT POWDER, SPICES, TURMERIC), SMOKE FLAVOR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD FLOUR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, XANTHAN GUM, DRIED ONION, SMOKED PAPRIKA, SEASONING, DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.