Is CHICKEN MEATBALL CURRY WITH NAAN BREAD & BASMATI RICE, CHICKEN MEATBALL Low FODMAP?

Ingredients

MEATBALLS: CHICKEN, DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID), COCONUT CURRY SAUCE [COCONUT MILK (COCONUT EXTRACT, WATER), WATER, TOMATO PASTE, RICE FLOUR, COCONUT, CANE SUGAR, VINEGAR, EXPELLER PRESSED CANOLA OIL, SAUCE CONTAINS 2% OR LESS OF: CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), GARLIC, BLACK MUSTARD SEED, LENTIL FLOUR, PAPRIKA, POTATO FLAKES, GINGER, SPICE, TURMERIC, GARLIC POWDER, SALT, CURRY LEAVES], MANGO CHUTNEY [(SUGAR, MANGO, SALT, SPICES, ACETIC ACID), SUGAR, DISTILLED WHITE VINEGAR, GINGER, SPICES], TOASTED COCONUT, VINEGAR, SALT, DEHYDRATED SUGAR CANE SYRUP, BROWNED IN VEGETABLE OIL AND COATED WITH MANGO CHUTNEY [(SUGAR, MANGO, SALT, SPICES, ACETIC ACID), SUGAR, DISTILLED WHITE VINEGAR, GINGER, SPICES]. CURRY SAUCE: WATER, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), TOMATO PASTE, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, SPICES, GINGER, GARLIC, SALT, CHICKPEA FLOUR, CANE SUGAR, LENTIL FLOUR, TURMERIC, JALAPENO, LEMON JUICE CONCENTRATE, CHICKEN FLAVOR CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), OLEORESIN PAPRIKA, CILANTRO, XANTHAN GUM. RICE: WATER, BASMATI RICE. NAAN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, CANOLA OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen