Is CHICKEN OF THE SEA, TILAPIA SELECT FILLETS, SANTA FE SAUCE Low FODMAP?

Ingredients

TILAPIA, TOMATO, WHIPPING CREAM (CREAM, MILK SOLID, MODIFIED FOOD STARCH, CELLULOSE, POLYPHOSPHATE, CELLULOSE GUM, MONO AND DIGLYCERIDES OF FATTY ACIDS), ONION, TOMATO PASTE, CORN, DISTILLED VINEGAR, BLACK BEANS, WATER, PARMESAN CHEESE, SALT, CORIANDER, SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, YEAST EXTRACT, CUMIN POWDER, GUAR GUM, CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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