Is Chicken of the Sea Wild Caught Alaskan Pink Salmon, Everything Bagel Seasoning Packet 2.5 oz Low FODMAP?
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Ingredients
PINK SALMON, WATER, LESS THAN 2% OF WHITE SESAME SEED, BUTTERMILK POWDER, GARLIC FLAKES, ONION FLAKES, SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, VINEGAR POWDER, YEAST EXTRACT, CITRIC ACID, LACTOSE, LACTIC ACID, NATURAL SMOKE FLAVOR AND OTHER NATURAL FLAVORS, GUAR GUM, CALCIUM LACTATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.