Is Chicken of the Sea Wild Caught Light Tuna Packet, Dill Tuna Salad 2.5 oz Vegetarian?

Ingredients

Light Tuna, Water, Water Chestnuts, Celery, Vinegar, Sugar, Gherkins, and Less than 2% of Lemon Juice, Salt, Yeast Extract, Mustard Seed, Mustard Flour, Black Pepper, Egg White Powder, Xanthan Gum, Onion Powder, Garlic Powder, Turmeric, Paprika, Spice, Spice Extractives, Natural Flavors (Including Dill), Titanium Dioxide (Color), Modified Food Starch (Tapioca and Corn).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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