Is CHICKEN PAD THAI CLASSIC TANGY SWEET & SPICY PAD THAI SAUCE WITH WHITE MEAT CHICKEN, RICE NOODLES, RED BELL PEPPERS AND SUGAR SNAP PEAS, CHICKEN PAD THAI Low FODMAP?
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Ingredients
COOKED NOODLES (WATER, ORGANIC PAD THAI NOODLES [ORGANIC RICE, ORGANIC TAPIOCA], TOASTED SESAME OIL), PAD THAI SAUCE (WATER, ORGANIC ONION, ORGANIC CANE SUGAR, ORGANIC GREEN ONIONS, ORGANIC CANOLA OIL, ORGANIC CARROTS, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], ORGANIC GARLIC, RICE VINEGAR, TAMARIND JUICE CONCENTRATE [TAMARIND], CORN STARCH, FISH EXTRACT POWDER [TUNA], ORGANIC CAYENNE PEPPER), COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC RED BELL PEPPERS, ORGANIC SUGAR SNAP PEAS, ORGANIC PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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