Is CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE, REDUCED FAT MOZZARELLA AND PARMESAN CHEESES AND WHOLE WHEAT PASTA, CHICKEN PARMESAN Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion
- garlic
- onion powder
- dried tomato
- flavoring
- tomatoes
- tomatoes in juice
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Basil Marinara Sauce (Water, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Onion, Sugar, Garlic (Garlic, Citric Acid), Flavoring (Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil), Dried Tomato, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Potassium Chloride (Potassium Chloride, Rice Flour), Basil Oil Extract (Contains Soy Lecithin)), Cooked Whole Wheat Pasta (Whole Wheat Durum Semolina, Water), Cooked Breaded And Formed Chicken Breast (Boneless And Skinless Chicken Breast With Rib Meat, Water, Bread Crumbs (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast), Soybean Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Batter (Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Milk, Spices, Eggs), Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Salt, Wheat Flour, Spices, Phosphate (Sodium Orthophosphate, Calcium Phosphate), Tomato Paste, Isolated Soy Protein, Caramel Color, Dehydrated Parsley, Onion Powder, Reduced Fat Mozzarella Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Parmesan Cheese (Pasteurized Cultured Milk, Enzymes, Salt), Water, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE, REDUCED FAT MOZZARELLA AND PARMESAN CHEESES AND WHOLE WHEAT PASTA, CHICKEN PARMESAN is available at 2 retailers
About this product
Poultry · Frozen


