Is CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI Low FODMAP?

Ingredients

CHICKEN BREASTS, LINGUINI (DURUM WHEAT SEMOLINA), KALE, TOMATO PASTE (TOMATO PASTE, SALT), ITALIAN SEASONING(HERBS (INCLUDING MARJORAM, ROSEMARY, BASIL, THYME, SAVORY, OREGANO, SAGEL,BREAD CRUMBS(ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SALT, BASE (SALT, DEXTROSE, WHEAT FLOUR,SOYBEAN OIL, DATEM, SILICON DIOXIDE, POTASSIUM LODATE, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMINDE, (ADA), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, SEASONING: SALT, ROMANO CHEESE(PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE(PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, SODIUM SILICO ALUMINATE ADDED TO PREVENT CAKING), GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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