Is CHICKEN PARMESAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried garlic
garlic
dried onion
soy protein concentrate
red pepper
vine-ripened fresh tomatoes and naturally derived citric acid
tomato paste
wheat
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, AND CYANOCOBALAMIN {B12}], CHICKEN SKIN, SOY PROTEIN CONCENTRATE, SEASONING [SALT, HYDROLYZED CORN, SOY PROTEIN, SODIUM PHOSPHATE, DRIED ONION, DRIED GARLIC AND SPICES], TRICALCIUM PHOSPHATES, BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED], LEAVENING [DISODIUM PYROPHOSPHATE, BAKING SODA], YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALUMINOSILICATE, DEXTROSE, BREADED WITH: BLEACHED WHEAT FLOUR, YEAST, SUGAR, YELLOW CORN FLOUR, SALT AND OLEORESIN PAPRIKA, BREADING IS SET IN VEGETABLE OIL), WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), FETTUCCINI PASTA (SEMOLINA DURUM FLOUR [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SOYBEAN OIL, SUGAR, GARLIC, STARCH, SALT, GARLIC POWDER, OREGANO, BASIL LEAVES, PAPRIKA, RED PEPPER, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.