No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN & PESTO WHITE MEAT CHICKEN, BASIL PESTO, MOZZARELLA AND PARMESAN CHEESES NESTLED IN PHYLLO DOUGH PHYLLO BITES, CHICKEN & PESTO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POWDERED CELLULOSE (ANTICAKING AGENT]), SALT, EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), GARLIC POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavoryGarlickyHerbaceousNutty
Texture
CrunchyFlaky
Commonly used for
SnackingDipping