Is CHICKEN POPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
grape must
balsamic vinegar
whey protein
scallion
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

CHICKEN BREAST, BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), BROCCOLI, MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), ONION, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), WATER, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), GARLIC, 2% OR LESS OF: ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR AND CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), EGG (EGG, CITRIC ACID, WATER), SCALLION, SPICES, WHEY PROTEIN, MODIFIED FOOD STARCH, RICE STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR]. CONTAINS SULFITES), BROWN SUGAR, CARRAGEENAN. BREADING SET IN CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.