Is Chicken Quinoa Biryani Gluten Free?

Ingredients

Cooked Quinoa (22%) (Water, White Quinoa), Chicken Breast (19%), Onion (13%), Chopped Tomato (7%) (Peeled Tomatoes, Tomato Juice, Salt, Acidity Regulator: Citric Acid), Carrot (3%), Green Peas (3%), Ginger Purée, Garlic Purée, Lemon Juice (Contains Metabisulphite), Coriander, Salt, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Garam Masala (Coriander, Clove, Bay Leaf, Black Pepper, Cumin, Chilli, Cassia, Fennel Seeds, Cardamom Green, Star Anise, Cardamom Black), Golden Raisins (Contains Sulphur Dioxide), Blend of Sunflower Oil and Extra Virgin Olive Oil, Ground Cumin, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Ground Coriander, Paprika, Sunflower Oil, Ground Turmeric, Cardamom, Ground Black Pepper, Chilli Powder, Cloves, Ground Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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