Is CHICKEN RAMEN CHICKEN FLAVOR NOODLE DISH WITH CHILI, GINGER, CILANTRO & GREEN ONION, CHICKEN RAMEN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, IRON, NIACIN, THIAMINE), WATER, EGG, SALT, BETA CAROTENE COLOUR, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, LACTOSE, SUGAR, SALT, FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), DRIED GREEN ONION, DRIED ONION, BAKERS YEAST EXTRACT, DRIED RED PEPPER, NATURAL FLAVORING, DRIED SOY SAUCE (SOY BEANS, SALT, VINEGAR), DRIED GARLIC, CHILI POWDER, DRIED GINGER, DRIED CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried