Is CHICKEN, RICE & BEANS BURRITO, CHICKEN, RICE & BEANS Low FODMAP?

Ingredients

FILLING: WATER, CHICKEN, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, MODIFIED FOOD STARCH, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), DICED TOMATO (TOMATO, CALCIUM CHLORIDE, CITRIC ACID), CEREAL (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TOMATO PASTE, SOUTHWESTERN RANCH SAUCE (SUGAR, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED CORN STARCH, BUTTERMILK POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER, SALT, SPICES, SOUR CREAM[CREAM, CULTURES LACTIC ACID], GARLIC POWDER, CORN SYRUP SOLIDS, TOMATO POWDER, CULTURED NONFAT MILK, DEHYDRATED RED BELL PEPPER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED CILANTRO, LACTIC ACID, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA, SILICON DIOXIDE), SOY FLOUR, SALT, SPICES, GARLIC POWDER, CHIPOTLE PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Frozen, Roll