Is Chicken Salad Made With Rotisserie Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • nonfat dry milk
  • granulated onion
  • natural flavor
  • celery

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

rotisserie chicken breast, water, salt, sodium phosphate, modified potato starch, modified tapioca starch, potato dextrin, carrageenan, sugar, dextrose, spice extractives, dressing, celery, soybean oil, sour cream, cream, nonfat dry milk, modified corn starch, sodium tripolyphosphate, guar gum, calcium sulfate, carrageenan, mono - and diglycerides, potassium chloride, locust bean gum, potassium sorbate, spices, lactic acid, parsley, modified corn starch, sodium benzoate, potassium sorbate, xanthan gum, lemon juice concentrate, paprika, granulated onion, garlic, turmeric, calcium disodium EDTA, natural flavor

Check Chicken Salad Made With Rotisserie Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Poultry · Spreadable

Flavor
SavoryGarlickySalty
Texture
CreamyChunky
Commonly used for
SandwichSaladMeal Prep
Low FODMAP? Chicken Salad Made With Rotisserie Chicken | Spoonful