Is CHICKEN SALAD QUICKBITE SANDWICH Low FODMAP?

Ingredients

CHICKEN SALAD (CHICKEN BREAST WITH RIB MEAT [CONTAINS WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER], NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CELERY, RED ONION, SALT, LEMON JUICE, SUGAR, BLACK PEPPER), WHEAT PULLMAN BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, SOUR CULTURE, ORGANIC MALT POWDER, CRACKED WHEAT, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES), TOMATO, LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole