Is CHICKEN SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, ORIENTAL STYLE SESAME DRESSING (SOYBEAN OIL, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI STYLE OVEN ROASTED CHICKEN BREAST, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, FLAVORS [CONTAINS MALTODEXTRIN]. COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, CARAMEL COLOR, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], GELATIN, TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], CITRIC ACID, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], CORN OIL), PINEAPPLE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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