Is Chicken Sandwich Chicken Sandwich Schnitzel Low FODMAP?
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Ingredients
RSPCA Chicken Breast (61%), Crumb(Wheat Flour, Sugar, Salt, Yeast, Wheat Gluten, Canola Oil, Colours (100, 160c)), Batter (Water, Wheat Flour, Thickener (1404), Salt, Mineral Salts (450, 500), Vegetable Gums (412, 415)), Marinade (Water, Thickener (1442), Salt, Sugar, Maltodextrin Mineral Salts (451, 450, 452), Canola Oil), Predust (Wheat Flour, Wheat Gluten, Wheat Starch, alt), Vegetable Oil (Canola Oil, Cottonseed Oil). This is a formed product. Contains: Gluten. This product may contain traces of Crustacea, Egg,Fish, Milk, Peanuts, Soybeans, Sulphites, Tree Nuts, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.