Is Chicken Sausage & Egg Scramble Breakfast Burrito Low FODMAP?

Ingredients

Chicken Sausage (Chicken, Water, Salt, Sugar, Spices), Water, Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)], Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Pinto Beans, Sour Cream (Cultured Cream), Contains 2% or less of Green Chile Peppers, Jalapeño Peppers, Corn Starch, Sea Salt, Sunflower Oil, Lime Juice, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder, Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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