Is Chicken Schnitzel Sandwich GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- cheddar cheese
- tomato
- milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chicken Schnitzel (40%) (RSPCA Approved Chicken Breast, Crumb (Flour (Rice, Maize), Salt, Dextrose, Mineral Salts (450, Sodium Carbonate)), Canola Oil, Acidity Regulators (326, 262), Water, Marinade (Soy Protein, Modified Starch (1442), Salt, Mineral Salts (451, 450), Flour (Chickpea Flour, Rice))), White Bread (Wheat Flour, Water, Yeast, Rye Flour, Vinegar, Wheat Gluten, Iodised Salt, Semolina (Wheat), Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid)), Cheddar Cheese (9%) (Milk, Salt, Bacterial Culture, Enzyme (Non Animal Rennet)), Tomato (8%), Lettuce (6%), Mayonnaise (4.0%) (Canola Oil, Egg, Water, Vinegar, Corn Starch, Salt, Sugar, Mustard, Natural Flavour, Lemon Juice, Acidity Regulators (Citric Acid), Spices, Natural Colours (Carotene, Paprika Extract), Spice Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Poultry · Slice