Is Chicken Schnitzel Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
rye flour
natural flavour
tomato
fermented wheat flour
wheat
+4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

rye flour

natural flavour

tomato

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Schnitzel (40%) (RSPCA Approved Chicken Breast, Crumb (Flour (Rice, Maize), Salt, Dextrose, Mineral Salts (450, Sodium Carbonate)), Canola Oil, Acidity Regulators (326, 262), Water, Marinade (Soy Protein, Modified Starch (1442), Salt, Mineral Salts (451, 450), Flour (Chickpea Flour, Rice))), White Bread (Wheat Flour, Water, Yeast, Rye Flour, Vinegar, Wheat Gluten, Iodised Salt, Semolina (Wheat), Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid)), Cheddar Cheese (9%) (Milk, Salt, Bacterial Culture, Enzyme (Non Animal Rennet)), Tomato (8%), Lettuce (6%), Mayonnaise (4.0%) (Canola Oil, Egg, Water, Vinegar, Corn Starch, Salt, Sugar, Mustard, Natural Flavour, Lemon Juice, Acidity Regulators (Citric Acid), Spices, Natural Colours (Carotene, Paprika Extract), Spice Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.