Is CHICKEN SOUP FOR THE SOUL, BEEF BARLEY SOUP Low FODMAP?
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Ingredients
BEEF FLAVORED BROTH (WATER, BEEF CONCENTRATE [BEEF FAT, FLAVOR, BEEF STOCK, SALT, GARLIC], YEAST EXTRACT, BEEF FAT, BROWN SUGAR, CARROT, BEEF STOCK CONCENTRATE, GARLIC POWDER, FLAVOR, WATER, SALT, CARAMEL COLOR, ONION, CELERY, CORN OIL), BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), CARROTS, BARLEY, POTATO STARCH, CELERY, CORN, PEAS, TOMATO PASTE, TOMATOES IN TOMATO JUICE, BROWN SUGAR, SALT, CORNSTARCH, NATURAL FLAVOR, SPICE, RED WINE VINEGAR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.