Is CHICKEN & SOUR CREAM ENCHILADAS CORN TORTILLA PACKED WITH ROTISSERIE WHITE CHICKEN MEAT & VEGETABLES IN A SOUR CREAM SAUCE OVER YELLOW RICE., CHICKEN & SOUR CREAM Low FODMAP?

Ingredients

ENCHILADAS: ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN), SODIUM PHOSPHATES), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), PIMENTOS (PIMIENTOS, WATER CITRIC ACID), GREEN ONION, INSTANT CONCENTRATED FLAVORED CHICKEN STOCK (CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF NATURAL ROASTED CHICKEN FLAVOR WONF (AUTOLYZED YEAST EXTRACT, POWDERED CHICKEN BROTH, SALT, RENDERED CHICKEN FAT, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, ONION POWDER), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR ENHANCER (POTASSIUM CHLORIDE, MONOPOTASSIUM GLUTAMATE, GLUTAMIC ACID, TARTARIC ACID, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PROTECTS FLAVOR), SODIUM BENZOATE (ENHANCES STABILITY), TURMERIC AND ANNATTO (COLOR), SOY LECITHIN, SOYBEAN OIL), MODIFIED CORN STARCH, ADOBO ALL PURPOSE SEASONING (SALT, GRANULATED SUGAR, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC), SALT, SPICES. RICE: WATER, YELLOW RICE (ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, GARLIC, TOMATOES), SALT, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5 LAKES, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, SILICON DIOXIDE (ANTICAKING AGENT) AND SAFFRON)). CORN TORTILLAS (STONE GROUND CORN, WATER, AND LIME (CALCIUM HYDROXIDE)). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)). CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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