Is Chicken stripa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
sauce soya
dried chicken stock
whole wheat flour
toasted wheat crumbs
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

sauce soya

dried chicken stock

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

chicken, water, enriched wheat flour, toasted wheat crumbs, vegetable oil, whole wheat flour, corn flour, soy protein isolate, rice starch, corn starch, modified corn starch, salt, sugars (sugar, dextrose, corn maltodextrin), yeast, wheat gluten, turmeric extract, paprika, annatto, spice extract, soy sauce powder (soybeans, wheat, salt), garlic powder, onion powder, baking powder, chicken fat, spice, flavour, yeast extract, dried chicken stock, soy sauce (soybeans, wheat, salt). may contain: egg. carton made from 100% recycled paperboard, minimum 35% post-consumer content. cette boîte est fabriquée de carton recyclé à post-consommation. 100 %, dont au moins 35 % provient de sources e 1.4 k pc cp chicken strips 1.4kg-0.821 per 100 g p: 04/26/21 s: 04/26/21 06038300224 dc:31 rp 21201410 poitrine de poulet panes non cuits 60 portions 4 kg 80 four conven préchauffer le fo 1. 2. étaler les morcea à biscuits tapisse pas tasser. 3. réchauffer de 15. fois. laisser repos les appareils ménage seulement. bien récha interne de 165 °f (74 °c ingrédients : poulet, eau, farine végétale, farine de blé entier, fari de riz, amidon de maïs, amidon de maltodextrine de maïs), levure, gl extrait d'épice, poudre de sauce so d'oignon, poudre à pâte, gras de po de poulet séché, sauce soya (fèves recipes and more at pc.. pour des recettes et encore visitez pc.ca 1149

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.