Is CHICKEN STRIPS, TENNESSEE HONEY Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- garlic peppercorn seasoning
- onion powder
- dehydrated garlic
- paprika onion powder
- molasses
- natural smoke flavor
- pineapple juice concentrate
- tomato paste
- +7 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, KOSHER SALT, POTATO STARCH, SODIUM PHOSPHATE, BLACK PEPPER, SOY LECITHIN, DEHYDRATED VINEGAR, GARLIC PEPPERCORN SEASONING (SPICES [INCLUDING BLACK PEPPER, CORIANDER, AND OREGANO], SEA SALT, TURBINADO SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPERS, XANTHAN GUM, CANOLA OIL [PROCESSING AID]), JACK DANIEL'S TENNESSEE HONEY LIQUEUR, YEAST EXTRACT ROASTED FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [TAPIOCA], SALT), PAPRIKA ONION POWDER, GARLIC POWDER, TRISODIUM CITRATE, SODIUM DIACETATE, NATURAL FLAVOR, BARBEQUE SAUCE (BROWN SUGAR, KETCHUP [TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING], HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, TAMARIND PUREE, MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER], WATER, KOSHER SALT, GARLIC POWDER], WATER, KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, NATURAL SMOKE FLAVOR, SPICES, MOLASSES, GARLIC POWDER, CARAMEL COLOR, ONION POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Strip