Is Chicken & sweetcorn crunchy salad Low FODMAP?

Ingredients

Cooked Penne Pasta (Durum Wheat Semolina, Water), Tomato And Basil Marinated Chicken, Skinless Chicken Breast, Tomato Puree, Cornflour, Salt, Garlic, Basil, Tomato And Basil Dressing (Rapeseed Oil, Water, Creme Fraiche (Contains Milk), Tomato Paste, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Sugar, Spirit Vinegar, Salt, Basil, Garlic Puree, Parsley, Mustard Flour, Oregano, Onion Powder, Colour: Spinach Extract, Black Pepper), Mixed Salad Leaves And Vegetables In Variable Proportions, Escarole, Carrot, Frisee, Radicchio, Diced Tomatoes, Sweetcorn, Allergy Advice: To Keep Your Florette Salad At Its Best, Keep Refrigerated And Once Opened Use Within 24 Hours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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