No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN TENDERS WITH GENERAL TSAO SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN TENDERS, GENERAL TSAO SAUCE (FILTERED WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE], SUGAR, COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE }, POTASSIUM METABISULFITE {PRESERVATIVE}], TAPIOCA STARCH, MOLASSES, WHITE VINEGAR, SPICES, TOASTED SESAME OIL, DEHYDRATED GARLIC, PHOSPHORIC ACID, XANTHAN GUM)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SavorySweetSaltyUmami
Texture
Tender
Commonly used for
Meal PrepLunchDipping
Low FODMAP? CHICKEN TENDERS WITH GENERAL TSAO SAUCE | Spoonful