Is CHICKEN TERIYAKI FLAVOR RICE, VERMICELLI AND TERIYAKI SEASONINGS, CHICKEN TERIYAKI Low FODMAP?

Ingredients

RICE, WHEAT FLOUR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NATURAL FLAVOR, BROWN SUGAR, GARLIC*, CARROTS*, HYDROLYZED CORN PROTEIN, ONIONS*, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED YEAST, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, PARSLEY*, CHICKEN FAT, CHICKEN BROTH, HYDROLYZED WHEAT GLUTEN, SESAME SEEDS, CHICKEN, SPICES, GREEN ONION*, FERRIC ORTHOPHOSPHATE, DISODIUM INOSINATE, NIACINAMIDE, DISODIUM GUANYLATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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