Is Chicken & Teriyaki Udon Noodle Bowl Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybeans
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Udon Noodles (bleached wheat flour enriched niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, canola oil and extra virgin olive oil blend (canola oil and extra virgin olive oil), seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% of rice starch, vinegar, salt, sugar), teriyaki glaze (soy sauce (water, soybeans, wheat, salt), sugar, water, less than 2% of rice starch, vinegar, salt, sugar), teriyaki glaze (soy sauce (water, soybeans, wheat, salt), sugar, water, less than 2% of rice starch, vinegar, salt, sugar), natural flavor, garlic powder, malic acid, spice, sodium benzoate, less than 1/10 of 1% as a preservative, disodium inosinate, disodium guanylate, red bell pepper, broccoli, carrot, sesame seeds

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