Is CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

TIKKA MASALA SAUCE (WHOLE MILK & LIGHT CREAM, TOMATO PASTE, CULTURED CREAM, HOT SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR], CURRY SEASONING [SPICES INCLUDING TURMERIC AND DRIED GARLIC], CANE SUGAR, SALT, XANTHAN GUM), COOKED SEASONED PULLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), WHITE ONION, CAULIFLOWER, WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), TOMATO, PEAS, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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