Is Chicken Tikka Masala Rice Low FODMAP?

Ingredients

Cooked Turmeric Rice, Water, Rice, Turmeric, Cooked Chicken Breast, Chicken, Salt, Corn Starch, Tomato Puree, Yoghurt (Milk), Onion, Half Fat Cream (Milk), Whey Powder (Milk), Tomato, Modified Maize Starch, Garlic Puree, Ginger Puree, Sugar, Tadoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf, Colour (Paprika Extract)), Coriander Leaf, Green Chilli Puree, Cumin Seed, Ground Cumin, Coriander, Fenugreek Leaf, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen