Is CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA Low FODMAP?
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Ingredients
Cooked White Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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