No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked White Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA is available at 1 retailer

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyRich
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA | Spoonful