Is Chicken Tikka Satay 5 Pack 80g Low FODMAP?
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Ingredients
Chicken 80%, Rapeseed Oil, Soy Flower, Breadcrumbs (Wheat Flower, Salt, Yeast), Spices (Coriander, Cumin, Cardamom, Ginger, Chilli, Anise, Turmeric), Salt, Dried Vegetables, Tomato, Garlic, Onion, Stabiliser (E450), Colour (E160c), Sugar, Dried Glucose Syrup, Yeast Extract, Allergy Advice: , May Contain Traces Of Peanuts, This Product Contains Sharp Wooden Skewers, Although Care Has Been Taken To Remove Bones, Some May Remain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.