No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chicken Tonight Cooking Sauce Creamy Mushroom Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This sauce offers a smooth, creamy texture and savory, mildly earthy flavor, commonly used to finish poultry, pasta, rice and vegetable dishes by simmering, coating or baking. Customer reviews note convenient preparation, consistent creaminess and pleasing taste, while some mention occasional variation in seasoning or thickness across repeated household use.

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Ingredients

Water, Canola Oil , Mushroom (7%), Onion (5%), Thickeners (1442, Xanthan Gum), Cream (Milk), Salt, Sugar, Egg Yolk , Pepper , Food Acid (Lactic), Parsley, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Chicken Tonight Cooking Sauce Creamy Mushroom is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Pouch

Flavor
SavoryEarthyUmami
Texture
Creamy
Commonly used for
CookingDippingMeal PrepGarnishing
Low FODMAP? Chicken Tonight Cooking Sauce Creamy Mushroom | Spoonful