Is Chicken Tonight Simmer Sauce Stroganoff 475g Vegetarian?

Ingredients

Water, Vegetables (Mushrooms , Onion ), Sunflower Oil, Thickeners (1422, Xanthan Gum), Tomato Puree, Reconstituted, Salt, Egg Yolk, Sugar, Butterfat (Milk), White Vinegar, Mushroom Extract, Sour Cream Powder, Milk, Flavour, Acidity Regulators Lactic Acid, Citric Acid, Spice, Mustard Powder, Caramelised Sugar, Herb, Enzyme (Fish)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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